Benita Scott

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Find another way. Therapy in Brighton and Hove.

Are your emotions dominating your life?

You may be feeling isolated – like a fish out of water or worrying about every detail of your life. Often these feelings occur after or during the big changes of our lives.

  • Loss or fear of loss
  • Career problems
  • Parenting/being parented
  • Becoming an adult
  • Relationship difficulties
  • Physical and Psychological Health issues
  • Family dynamics

Therapy for Change sessions take place either face to face in clinic at The Healthy Living Company Hove or via video call. You will receive an individual treatment programme designed in collaboration with you. Mapping out a strategy for healing and acceptance.

Helping you to find another way forward.

You are not a problematic person, you are a person with problems and you can change them.

Whether the changes have happened to you or you wish to achieve them for yourself I can help you. Reorientation with acceptance and self-care tools that work.

Change Therapy draws from psychology, grief counselling, nutrition for mental health, EFT(emotional freedom technique), Matrix reimprinting, NLP, eye movement therapy (IEMT), Persona therapy and  much more.

Here are just a few of the issues I have helped people to adapt and change;

  • Anxiety– social anxiety, public speaking, intrusive thought patterns etc
  • Depression – dark thoughts, listlessness, paranoia, feelings of dread.
  • Limiting beliefs – disempowerment, self-sabotage.
  • Grief-losing a loved one, losing a sense of self, losing a role within the family or at work.
  • Anger issues-dealing with frustration
  • Hormonal challenges– teenage development and menopausal issues.
  • Self-harm, physical and emotional.
  • Pain -emotional and physical pain
  • Healing the past, trauma resolution and managing PTSD.
  • Eating issues – anorexia, bulimia, weight control, cravings etc.

Please feel free to contact me for an initial consult

 Contact me here

If you are keen to try EFT or other psychological techniques in a group format I also run Brighton & Hove EFT group  

I have a practice in Hove at The Healthy Living Company, Hove 

Appointments can be booked using my contact form.

Benita Scott

Experimental Psychologist, EFT/Matrix Practitioner and Clinical Therapist. Mother, cat owner, End of Life Doula. Grief Therapist, CBD consultant and Mental Health Nutritionist.

I have worked with Benita for a good couple of years and I have always found her to be sensitive and caring practitioner. And her integrity with her clients is second to none. She takes time to listen and understand without one feeling rushed or unheard. I thoroughly recommend her.

MS Hampshire

Thank you Benita for your gifted tapping work. Tapping with Benita’s sharp intelligence and gentle focussed holding has been an immense support which has helped me to create the internal space and gaps for change in a seemingly impossible situation. I thoroughly recommend Benita’s approach, gentle, light and powerful.

Lewes Resident

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