Welcome to Therapy for Change

Therapy for Change


Professionally trained, Benita Scott has an honours degree in Psychology. With extensive Counselling qualifications including Grief Counselling, Rogerian Therapy, trauma resolution (EFT and Matrix Reimprinting) and Mental Health Nutrition Diplomas.

Benita Scott is a professional mentor for other Therapists and Counsellors and an experienced workshop presenter both online and in group work.

Therapy done well, should be gentle and afterwards I hope that you will have a sense of feeling more empowered and listened to.

Talk Therapy

Therapy is about change.

Whether it is something that has happened to you or something you want to change in your life.

Clients consult with Benita for a wide variety of reasons including;

  • Depression
  • Anxiety
  • Anger
  • Emotional and Physical pain management
  • Grief/anticipatory grief
  • Teenage Mental Health
  • Forgiveness/trust issues
  • Guilt
  • Self-Harm
  • Recovery from abuse

One of the aims of therapy is to bring you back to you

Healthy Neurotransmitters

Change and personal evolution is best achieved using a balance of talk therapy and nutrition.

To give you the best chance of successful therapy and recovery. It makes sense to work with the body and brain in a holistic way.

Benita creates a personalised plan for each client. Questionnaires which assess neurotransmitter balance and specific Amino acid protocols.

Therapy for Change will review any additional factors that may be influencing your mental wellbeing such as medications, pollutants, chemical toxins and allergens.

Working with anxiety, depression and teen brain development is a specialty of this practice.

Therapy for Change is Different

Benita Scott is a Psychologist with extensive therapy and counselling training from multiple discliplines.

Find out more about how Therapy for Change can help you.

Talking about your emotions or even lack of feelings can be an unusual process for some people. Sometimes people feel scared to open up, please try not to worry. At our first session you will learn new healthy ways of managing overwhelm and upset. This is the main skill of therapy for change from Benita Scott.

Therapy shouldn’t have to hurt, emotions once heard or seen often feel lighter and freer. Your emotional self is intriniscally involved with every aspect of you including your physicality, motivation, health and self-compassion.

“Emotion is the song of the cells, it’s their whispering:it’s the electric light,warm and chemical, the subjective reality of the nuclei of the cells.

Emotion is a little cell speaking about itself and showing itself to be a fierce animal, modest monk, naked artist. It tells itself this openly with satisfaction or in frustration”

Christian Flēche

Get In Touch

  • BenitaEFT@gmail.com
  • 07990 642381

Clinical Practices

The Space, Hove

Hove Counselling and Psychotherapy Rooms

Brighton and Hove, East Sussex

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