Are your emotions dominating your life?
You may be feeling isolated – like a fish out of water or worrying about every detail of your life. Often these feelings occur after or during the big changes of our lives.
- Loss or fear of loss
- Career problems
- Parenting/being parented
- Becoming an adult
- Relationship difficulties
- Physical and Psychological Health issues
- Family dynamics
Therapy for Change sessions take place either face to face in clinic at The Healthy Living Company Hove or via video call. You will receive an individual treatment programme designed in collaboration with you. Mapping out a strategy for healing and acceptance.
Helping you to find another way forward.
You are not a problematic person, you are a person with problems and you can change them.
Whether the changes have happened to you or you wish to achieve them for yourself I can help you. Reorientation with acceptance and self-care tools that work.
Change Therapy draws from psychology, grief counselling, nutrition for mental health, EFT(emotional freedom technique), Matrix reimprinting, NLP, eye movement therapy (IEMT), Persona therapy and much more.
Here are just a few of the issues I have helped people to adapt and change;
- Anxiety– social anxiety, public speaking, intrusive thought patterns etc
- Depression – dark thoughts, listlessness, paranoia, feelings of dread.
- Limiting beliefs – disempowerment, self-sabotage.
- Grief-losing a loved one, losing a sense of self, losing a role within the family or at work.
- Anger issues-dealing with frustration
- Hormonal challenges– teenage development and menopausal issues.
- Self-harm, physical and emotional.
- Pain -emotional and physical pain
- Healing the past, trauma resolution and managing PTSD.
- Eating issues – anorexia, bulimia, weight control, cravings etc.
Please feel free to contact me for an initial consult
If you are keen to try EFT or other psychological techniques in a group format I also run Brighton & Hove EFT group
I have a practice in Hove at The Healthy Living Company, Hove
Appointments can be booked using my contact form.